In this moment, I choose to let go of past burdens,
To view challenges as opportunities for growth,
And to trust in my journey, knowing I am not alone.
May I be kind to myself in moments of struggle,
Find joy and gratitude in the everyday,
And move forward with a heart full of compassion and resilience.
Chinese Proverb
Guided Meditation and Guided Hypnosis to make positive changes in your life. I will continue to offer Hypnosis and Meditation recordings to help with specific problems, for example: sleep disturbances, addictions, and mental health related issues. Hypnosis and meditation allow one to become relaxed, to release tension and stress, and to think more positively. Please check my stan.store for the latest available. Make today even better than yesterday.
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